四月 2024

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时间 , 写作

我是如何管理时间的

工作时大部分时间属于无效和浪费。能否把这些碎片化的时间利用起来，提升一些效率，比如利用番茄钟来规划工作，先聚焦剪辑 30 分钟视频，然后休息，每次只做好一件事，不要把心智带宽沾满。比如，做着事件A，想着B的事，这样的状态一天下来很消耗精、气、神。我之前有段时间尝试过在做着一...

YANG易 24 4月, 2024

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我是如何管理时间的

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人生很精彩，只是我不够意思

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尽早想清楚自己想要什么

碎片化时间：让每一分钟都变得有意义

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